What fruits do you eat in each season?

Fruits are beneficial to anti-aging and longevit. That’s why fruit and vegetable supplements are so popular with girls. We do need fruits throughout the year. Every season has different climate. It’s necessary to change your fruit diet to achieve the best anti-aging effect. Here we recommend most suitable fruits for each season.

Spring - Cherry
　　Maybe some people will supprise that cherry is rich in iron content (100g of cherry contains 5.9mg of iron) which is 20 to 30 times higher than in apples and pears. And its vitamin A content is 4 to 5 times higher than in apples. Besides, cherry is a kind of powerful anti-aging fruit.

Summer – Peaches and Watermelon
Peache is an excellent source of iron and has the ability to support blood.
So eating peaches can also play a cosmetic effect. However, I want to remind that you should make sure to wash them before eating. The peach fuzz will stimulate the throat or esophagus that can cause throat diseases; In addition, you’d better keep away from unripe peaches because it will cause bloating or diarrhea.
　　
Watermelon is rich in carotenoids. It is rich in important antioxidants and helpful for the body to neutralize free radicals and thus, reduce the risk of colon cancer. Also, it can be used as weight loss supplements.


Autumn - Grape

Grape juice hailed by scientists as "plant milk" is the best food for nephritis patients. Because it can reduce albumin nephritis and sodium chloride content in blood. It’s reported that the grape skin contains high anti-cancer substances. So you’d better not peel off it when eating grape.

Winter- Apple

　”An apple a day keeps the doctor away.” Many health products are used apple as a raw material. Dutch physician researches showd that eating 1 to 2 apples a day can reduce the risk of heart disease by half. In addition, malic acid in apple prevents body fat; pectin soluble fiber can solve the problem of constipation. What’s more, the aroma of apple can make people relax and help insomnia patients to fall asleep quickly. Here I would also like to remind you to eat slowly. Acids and organic acids in apples need more than 15 minutes to kill bacteria in your mouth.